The best natural recipe to cleanse the colon?

Ginger

©canva

Ginger has antiseptic properties and is beneficial because it stimulates digestion. It can be added to any juice or eaten directly. Add a teaspoon of ginger juice and honey, and mix it in a cup of warm water. You can consume this mixture twice a day. 

Ingredients :

  •    1 tablespoon ginger (peeled)
  •    1 apple (sliced)
  •    a cup of spinach
  •    1 carrot (sliced)

Method :

  1.    Mix all these ingredients with 1 cup of water, and your smoothie is ready. 
  2. Drink it once a day to ensure the proper functioning of the intestinal tract.

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